Receitinhas do Nutri

Por Gabriel Leão

Siga o Nutri nas redes :]

Sopa

MINGAU LOW CARB

Receitas por Gabriel Leão

INGREDIENTES

3 colheres (sopa) de aveia em flocos, ou quinua em flocos, ou amaranto em flocos
100 mililitros de Água
1 unidade de banana-prata fatiada ou 5 morangos cortados
1 dose de Whey protein de baunilha
Farinha de amêndoa para polvilhar (opcional)

MODO DE PREPARO

Coloque a aveia e os morangos (ou banana) fatiados em um pote refratário (próprio para utilizar em micro-ondas).
Acrescente a água, leve ao micro-ondas e deixe cozinhar por 3 minutos em potência alta
Retire o refratário do equipamento e adicione o whey protein, misturando bem.
Se quiser incrementar, pode polvilhar farinha de amêndoas e mel por cima.

© 2022 – Jacqueline Ruscitto. CREF: 055120-G/SP

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