Receitinhas do Nutri

Por Gabriel Leão

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Almoço, Janta

SUFLÊ LOW CARB DE FRANGO

Receitas por Gabriel Leão

INGREDIENTES

500 g de frango desfiado;
400 g de requeijão;
1/2 xícara de molho de tomate;
4 ovos;
1/2 xícara de azeitonas verdes fatiadas;
parmesão ralado para cobrir;
temperos a gosto;
sal a gosto.

MODO DE PREPARO

Bata o requeijão com o molho de tomate e gemas.
Incorpore com o frango desfiado e adicione azeitonas e demais temperos a gosto.
Bata as claras em neve e envolva nessa mistura até obter uma massa leve.
Despeje em pirex untado e leve para assar em forno médio pré-aquecido por 25 minutos. Sirva.

© 2022 – Jacqueline Ruscitto. CREF: 055120-G/SP

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