Coloque a lâmina mais fina no cortador de legumes em espiral, corte os legumes na metade, encaixe cada pedaço por vez no cortador e encaixe a tampa no legume, gire apertando o legume para baixo até que corte todo o legume ou que não dê mais para girar.
Esquente uma frigideira, coloque o azeite e o alho picado. Refogue até dourar.
Adicione a cenoura e refogue por 2 minutos.
Adicione a abobrinha e refogue junto por mais 1 minuto.
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