Receitinhas do Nutri

Por Gabriel Leão

Siga o Nutri nas redes :]

Almoço, Janta

ARROZ DE COUVE-FLOR

Receitas por Gabriel Leão

INGREDIENTES

700 g de couve-flor limpa separada em buquês (7 xícaras de chá, aproximadamente)
1/2 colher (sopa) de azeite
1/2 cebola média picada
2 a 3 dentes de alho picado
3/4 xícaras (chá) de água fervente
Sal a gosto

MODO DE PREPARO

Em um processador ou liquidificador, coloque a couve-flor limpa e pulse até ficar com aparência de grãos de arroz.
Em uma panela, em fogo médio coloque o azeite, a cebola e o por cerca de 2 minutos.
Acrescente a couve-flor processada, a água fervente e o sal a gosto.
Tampe a panela, abaixe o fogo e deixe cozinhar por 10 minutos ou até a água secar.
Sirva em seguida.

© 2022 – Jacqueline Ruscitto. CREF: 055120-G/SP

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